How To Turn The Clock Back And Prevent Aging

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In modern day society, youthful looks are highly desirable by the masses and the anti-aging market has boomed. The individuals who lie about their age are about to get a helping hand from groundbreaking research which promises to turn the clock back and regain a youthful complexion and preventing those clear signs of aging.

Although there are thousands of products on the skincare and health care market which guarantee to prevent maturing, there are actually just a few simple lifestyle changes which can provide you with the tools to look and feel 10 years younger.

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Plastic surgeon and assistant professor at the Icahn School of Medicine at Mount Sinai in New York, Darrick Antell asserted that “The body has tremendous reparative capabilities not just to stave off the effects of aging but to reverse them.” These capabilities start with telomeres, the caps at the ends of chromosomes which protect DNA from damage or waring. Nevertheless, telomeres deteriorate naturally with age but the added negative effects of smoking, obesity and stress can trigger the advancement of this. Researches have noted that shorter telomeres have shown a correlation with chronic diseases including cancers and diabetes and in addition, they can make you look much older.

It was then discovered that a certain diet showed results of longer telomeres which implemented anti-aging. The Mediterranean diet rich in fruits, vegetables, nuts, legumes, whole grains, fish, olive oil with a healthy amount of red wine actually does more for health and appearance than other healthy diets. Immaculata De Vivo, an associate professor of medicine at Harvard Medical School and the study’s senior author observed that, “Women on the diet had longer telomeres. Our study showed that it’s possible to take a year and a half off your biological age with modest changes to your diet.”

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In addition to the Mediterranean diet, a nutritional supplement named TA-65 claim that the components within the pill actually lengthen telomeres. The pill’s ingredients are derived from powerful antioxidant, astragalus root extract and the results of people regularly taking the pill showed clear signs of, “a decrease in blood pressure, cholesterol, and fasting glucose as well as an increase in bone density.” However, according to Ron Rothenberg, founder and medical director of the California HealthSpan Institute in Encinitas, the pill should not be solely relied upon and other lifestyle changes will increase the productivity and visible results. In spite of this, other doctors have cautioned patients to hold back on the pill, explaining that the increase of telomeres can lead to a risk of cancer.

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Finally, all the researchers were in agreement over the conclusive benefits of exercise. It has been clearly shown that being active can increase the preservation of brain activity and muscle mass as well as a flawless, youthful complexion. Neurologist Mark Tarnopolsky recognized that taking part in 30-45 minutes of endurance exercise, twice a week for three months resulted in a positive outcome for patients, noting “At the microscopic level, their skin was about 20 years younger.”

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